OVEREATING – MORE THAN JUST A FULL STOMACH

Overeating isn’t just about big portions. It often speaks about stress, tiredness, or emotions. Learn how to recognize it and handle it with care — not guilt.

Overeating doesn’t only happen on holidays. It also shows up in everyday life — in the evening after a long day, when we feel tired, or when food becomes a comfort in a bad moment. Sometimes it even happens without us noticing — while standing, working, or simply eating on autopilot.

When we eat more than we need, the body feels heavy and full — and the mind often follows with guilt: “Why couldn’t I stop again?” But overeating is not a weakness. It’s often a sign that something else in life feels out of balance.

The key is to notice when overeating is starting. Am I eating because I’m truly hungry — or because I’m angry, tired, or bored? Am I rushing through the meal without checking in with myself? Did I stop to ask if I’ve had enough?

The solution isn’t to punish yourself or skip meals the next day. Instead, focus on your overall rhythm — regular meals, good sleep, and lower stress. The more we care for ourselves as a whole, the less we need food for emotional comfort.

Three practical tips:

1. Pause before eating. Ask yourself: Am I truly hungry, or is something else going on?

   
   

2. Notice your emotions. If the craving is sudden and strong, it might not be about physical hunger.

   
   

3. Don’t blame yourself. If you overeat, try to understand: What led me here? And how can I support myself in a different way next time?