SWEETS AND SUGAR – ARE SMALL PLEASURES WORTH THE COST?

Sweets often become a comfort, a reward, or a quick energy fix. Learn why sugar pulls us in like a magnet, how to enjoy it in moderation, and how to avoid the trap of constant cravings.

Sugar is everywhere — not only in candy, cakes, and cookies, but also in yogurt, sauces, breakfast cereals, and even foods that seem healthy. It adds flavor, gives quick energy, and creates a moment of satisfaction. That’s why we crave it so much.

Sugar affects the brain’s reward system — it makes us feel good, but only for a moment. After that, we often feel a drop — in energy and mood. And the more often we eat sugar, the more our body and mind get used to it — and start wanting more.

There’s no need to demonize sugar — sweets can be part of a balanced diet. But it’s important to understand why, how often, and how much we eat. Do you really want that chocolate bar — or are you just bored and reaching for something?

Frequent sugar intake can lead to weight gain, energy crashes, and more frequent snacking. But when sugar is enjoyed rarely and mindfully, it keeps its special meaning — and brings more satisfaction.

Three practical tips:

1. Give sweets their own moment. Don’t eat them while rushing or working — make it a special moment and enjoy it fully.

   
   

2. Don’t use sugar to fix emotions. If you feel down, ask yourself — will this treat truly help?

   
   

3. Choose quality over quantity. One piece of real chocolate is better than five random candies.