Just a Better Life

A shower, a quick rinse, or even a wipe with a wet towel – all of it helps your body wake up more fully.

You don’t need special clothes for your morning routine. No need for leggings with “perfect seams” or a shirt with “mojo” printed on it. All you need is comfort, freedom, and the feeling that nothing is getting in your way.

(And Why It Should Include a Little Bit of Everything) Your morning routine should include about 3–5 exercises – and at most, up to 10....

A morning routine isn’t a strength workout or an endurance test. It’s not about sweating – it’s about smiling.

There’s a funny moment between sleeping and being fully awake. We call it the “grey sleep-fog zone.” You’re kind of awake, but your body...

Morning exercise is not about the time. It just means moving your body after you wake up.